What is massage and relaxation?
Team-building activities focusing on relaxation are essential for reducing employee stress and creating a serene atmosphere at work. One of the most effective ways of achieving this is through Amma massage. This technique is based on Chinese and Japanese medicine, and is a popular form of seated massage.
The Amma massage combines various pressure methods applied on ergonomic chairs. The practice aims to unblock the body’s energies, offering multiple benefits:
- relief of muscular pain
- Elimination of fat and toxins
- Improved quality of sleep
- Reduced tension
- Skin regeneration
In addition to its beneficial effects on physical well-being, Amma massage helps to release accumulated stress and improve productivity at work. But the benefits don’t stop there. It also strengthens employee loyalty and develops a strong team spirit.
The best relaxation activities for your Zen and well-being team building event
For Sophie Dupont, HR Manager at a Paris-based technology company, organizing relaxation activities is a key to energizing your team and optimizing the office atmosphere. Here is a list of the best activities for a team building focused on relaxation:
- Qi Gong: This Chinese practice of dynamic meditation, combining slow movements and breathing exercises, improves concentration and eliminates nervous tension.
- Ashtanga Yoga: A dynamic yoga focusing on breathing, it promotes harmony between body and mind, and helps relieve stress and anxiety.
- D-Tox workshop: A wellness cure with massages, lounge area, smoothie bar and oxygen bar to recharge employees’ batteries.
- Creative workshops: Creating cosmetics or making soaps using cold saponification combines relaxation and creative pleasure.
These activities not only enhance relaxation, but also stimulate communication, confidence and creativity within teams.
Why should you choose this activity?
Opting for relaxation activities during team building is an effective strategy for improving employee well-being. Studies show that the zen atmosphere in the workplace encourages communication, confidence and creativity among employees. It also reduces absenteeism and intensifies the sense of belonging to the company.
The benefits of these activities are numerous:
- Reduced stress and tension
- Improved productivity and concentration
- Stronger bonds between team members
- Employee loyalty
For Sophie, who has to manage a diverse team and maintain a high level of productivity, these activities are an ideal solution. They also make it possible to measure the impact on team cohesion and adjust future initiatives.
The best wellness activities for successful team building
Wellness activities are varied and need to be adapted to the specificities of each participating company and team. Here’s a summary of the most popular activities:
| Activity | Benefits | Duration | Estimated cost |
|---|---|---|---|
| Amma massage | Reduces tension, improves sleep | 30 minutes | 15€ per person |
| Qi Gong | Improves concentration, relaxation | 1h | 20€ per person |
| Ashtanga Yoga | Relieve stress and anxiety | 1h30 | 25€ per person |
| Creative workshop | Relaxation, creativity, fun | 2h | 35€ per person |
By integrating these activities into your team building sessions, you invest in the overall well-being of your employees, which translates into a more pleasant working atmosphere and increased productivity .
The conditions for carrying out these activities depend on the specific needs of your team and the company context. Professional coaches and specialized masseurs are available to provide high-quality, personalized support.
Would you like to organize an original team-building event and strengthen your team?
For Sophie and all HR managers attentive to creating a positive team dynamic , organizing a team building focused on relaxation is a valuable initiative. Venues such as Centre Port-Royal or CID Deauville offer ideal facilities for residential seminars, combining work and relaxation.
These centers feature modern meeting rooms and areas dedicated to relaxation activities. They are ideal for those seeking to combine professional efficiency and personal well-being . They also offer outdoor relaxation activities in soothing natural surroundings.
Agencies specializing in team building, such as SOP Events, offer tailor-made services including logistics management, various activities, accommodation and catering. These services make organization much easier for managers like Sophie. By choosing original activities adapted to the company’s needs, these agencies contribute significantly to strengthening cohesion and team commitment.
If you’d like to discover more ideas for original workshops, visit our page dedicated to the best indoor workshop ideas for successful team building and make your next event a memorable success.
